How to keep yourself active during hard MBA entrance exam prepration sessions?
For the business administration aspirants, preparing for the entrance exam of MBA is one of the most difficult phases. It demands utmost focus, constant concentration and mental alertness. Thus, hard prepration sessions may drain you badly, leaving you feeling tired both physically and mentally. So, if you are preparing to get admission in the best management institute in Mumbai, Delhi, or for that matter anywhere else in the country, it’s vital to pay attention to your diet and overall well-being as well.
Here are some ways to to stay mentally and physically active during hard MBA entrance exam preparation sessions.
- Eat Healthy Breakfast
Studies show that eating a healthy breakfast each morning gives you plentiful of energy and you are able to better focus on your work. Thus, don’t ever skip your breakfast and aim for a nutrient rich mix of lean protein, high quality carbohydrates, healthy fats and antioxidants in the breakfast. It will enable you to better focus on your study and achieve higher mental alertness.
- Get Active Rest After Every Couple of Hours
It is not easy for anyone to make it to theTop MBA Institute College Mumbai, or any other state in India and needs consistent prepration for months. During the MBA prepration one place so much pressure on his/her mind that it starts making you feel tired. One of the best ways to deal with the prepration fatigue is taking the active rest. An active rest session as little as 30 – 60 seconds can make you feel better. All you need to do muscle stretches (like you do before hitting the gym) for 1 – 2 minutes, or stand up to practice the mountain pose for 30 – 60 seconds.
- Stay Hydrated
We often start feeling mentally tired when our body is not properly hydrated. Ensure that you keep a water bottle nearby you always, and sip some water every half an hour. Also, remember that while water will hydrate you, other drinks such as coffee or colas or sugary drinks will have an adverse effect on your body and mental alertness. So, don’t replace your water with any other drink.
- Eat Energy Revitalizing Antioxidants
The students preparing for the management institute in Mumbaior any other India city often neglect their food, and eat whatever is available. But, what they ignore is that diet plays a significant role in keeping your body alert and ensuring that your mind is capable of receiving, recollecting & memorising information. Thus, include antioxidants rich vegetables in your lunch and dinner. These may subsume spinach, carrots, tomatoes and many more.
- Exercise Daily
Exercising for 30 – 45 minutes each day is not a waste of time, but a judicious use of time that will ensure that you stay active throughout the day. Exercising regulates the flow of blood in the body and eradicates the stress which may impact your overall MBA preparation. So, take out some time and indulge in light workouts such as Yoga, walking, cycling, swimming etc.
By making a few changes in your lifestyle, you can easily replenish your lost energy and stay active.